rise rooted 1:1 coaching

This part of our work focuses on your inner system; the parts and values of the context you live within. Your inner critical voice probably just feels like your logical self but in fact is full of criticism, negative beliefs and stories that are the unconscious context you are operating in. There is another wiser, kinder voice who you will meet; your Inner Mentor. You might know her as your gut, intuition, inner knowing or essence. In this step we foster a relationship with self, so you have an unshakable understanding of who you are, what’s important to you and what’s possible. We do this first so you can use this inner wisdom in everything from here.

We live within systems, within systems, within systems. Your body, family, community, team, culture, country are all systems that constantly interact with each other. The second part of our work prioritises the relationships you would like to focus on and understand how you behave in those relationships. What works, what doesn’t, what’s complete, what’s missing. We also focus on your relationship with the natural world. Often you are working for a better future, a better world, without being in relationship to the natural world today. Perhaps you have a screensaver of a beautiful landscape but feel far from being connected to the earth. This part of the journey roots you into the systems you live within so you know your place, the impact you want to have and the network of support you belong to.

In this stage you dig deep into the impact you want to have and parts of your life that you intrinsically value. This helps you to feel confident that what you’re doing is your best contribution and that is enough. It also supports you to prioritise balance with the people and areas of your life that bring you joy. You will explore who you want to grow into as you have this impact; the values you want to uphold, the leader you want to be for those around you and the way you want to show up, with your strengths and vulnerabilities. Lastly you will define your why within the context of what you want for our world. Without the why, it is hard to feel motivated in the harder times. We do this work now, so you have clarity to be ready for the doing.

The final stage in the 1:1 journey is about putting all of this into practice. For you it might be about changing roles, or who you are in certain setting. It might be about putting more focus on the other parts of your life that matter to you; your family, your health, your community. We will meet monthly during this stage while you run experiments based on the work above. I will give you support, feedback, encouragement and you will learn what’s working, what’s not, what’s next. It’s a time of consolidation and transformation.