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From Imposter to impact
for women who want to turn down the volume on their inner critic and have impact.
8 weeks – 8 modules - 8 group workshops - 56 daily practices. All online.
Meet your inner critics. Learn their motivations and tactics. Then thank them and turn down the volume.
Find your inner sage. Learn to tune into her voice. And use her powers of curiosity, empathy, purpose, innovation and action to live with resilience and courage.
It will improve your wellbeing, your relationships and impact.
This is for you if:
- You are living with a strong inner critic and want to find another way.
- Maybe it's hard for you to accept there is a negative inner narrative because externally you present as if you've got it together
- You might be burnt out or feeling an imposter.
- You may be struggling with relationships that are important to you.
- You may want to have more impact in your work but feel stuck.
- You know there is a wiser voice but you're not sure how to access it
What to expect:
Each module has a specific theme such as being more present in your day and identifying your Saboteurs. From tapping into empathy to shift your perspective and understanding to navigating what's important and taking action. Each module builds on the last to give you a complete shift in mindset. A shift in how you see the world so you can shift how you are in the world.
This course is a mix of Self-Directed learning, daily practice and weekly workshops on Friday lunch times.
Self-Directed learning
I am working in partnership with Positive Intelligence to bring their groundbreaking Positive Intelligence resources to you. You will have access to the beautifully designed Positive Intelligence App which will guide you through 8 weeks of Self-Directed learning.
Each week we will begin a new module. You will have 1 hour of work to do each weekend – that might be a video to watch, a guided visualisation or time to reflect on some questions. You will do this at a time that suits you, everything is delivered through a very intuitive and lovely looking App.
Every day you will have a 5 minute reflection to listen to in the morning (ideally) with a focus for the day. For example, you will be invited to notice when your inner critic shows up and its impact or how staying curious around a challenging situation changes your thinking and behaviour. The daily prompt is also delivered through the App.
Group work
Every Friday we will gather to continue our learning, share, have hot seat and peer coaching on sticking points and support each other in this journey to turn down the inner critic and turn up your Sage.
Doing this work in collaboration brings accountability, humanity and energy to this journey. We will gather on Zoom on Fridays at 12.30-13.30 (BST).
You will also have access to a group chat within the App to support each other outside of our time together.
I would love to accompany you on this journey to live more from your Sage, rather than your Inner Critics always having the mic.
You will leave with:
- Some insight and a lot of change! Change in incremental steps that add up to a significant shift in your mindset, how you see the world, others and yourself.
- You will be kinder to yourself, to others, to the circumstance. Less stuck in bad moods, victim mode or frustration.
- You will meet and understand the motivations of your inner critics – the characters that live in our heads trying to protect us but in truth damage our wellbeing, relationships and impact.
- You will know how to step into your Sage. The wiser voice. From there you can explore an issue, come up with solutions and take actions that are grounded in wisdom, not fear.
- You will have a new language to talk about the inner critic and imposter syndrome to share with your colleagues and loved ones to support them too.
- Some people describe this course as an Operating System upgrade. I describe it as tending to your roots so you can grow with resilience and courage.
why join this course with rise rooted?
This isn't about toughening up. This is about tending to your roots and growing from there.
Having worked with 1000’s of people over the last decade in coaching and leadership training, this is what is loud and clear to me; most people live with a negative inner narrative on a near constant loop; I’m not good enough. I’m not up to this. Why did I say that? They’re going to find me out. I’m not supposed to be here. I’m not ready. I need to work harder. I’m being a rubbish mother. I don’t look good. I just need to achieve X then…
Your inner narrative is the story through which you see, interact and behave in the world. Your story about yourself, others and the world changes how you experience yourself, others and the world. It affects your impact, your relationships and your wellbeing.
Shift your inner narrative from a negative loop to a grounded wise woman!
Over 8 weeks you will meet you inner critics. Understand why they exist, how they are actually using your inner strengths and what to do when they show up.
You will also meet your Sage. The quieter, wiser voice that knows “you are enough”. That knows the best next step. That brings curiosity over fear.
You know that part of you. She shows up when you are feeling most grounded and tuned in to what is true. It might be when you are having a conversation with your child and you are truly listening and truly know your role. It might be when you are doing what you love and you are in total flow.
Imagine living more from Sage having turned the down the volume on your inner critics.
The impact you could have in your work, the change you would see in your relationships and how mentally fit you would feel – living life with resilience and courage.
I think that if we all lived a little more from our Sage, the world would be a different place.